What is the Impact of CBD Edibles on Sleep?
18 January 2024If you’re struggling with sleep issues and seeking a natural remedy, CBD edibles might be just what you need. Many people have difficulty falling asleep or frequently wake up during the night. A lack of sleep can lead to a variety of health problems. In this blog, we’ll explore the benefits of CBD edibles for a good night’s sleep.
The Consequences of Poor Sleep
It’s widely known that sleep is important, yet many people (about a quarter of all Dutch people) suffer from sleep problems. Unfortunately, these issues are often ignored, even though chronic poor sleep can have a significant negative impact on health.
Sleep problems can manifest as difficulties falling asleep, frequent awakenings during the night and the inability to fall back asleep, or waking up too early. Additionally, you might experience nightmares, sleepwalking, restless legs, or other disturbances that interrupt your rest. The result of insufficient sleep is inadequate physical and mental recovery from the day’s exertions.
Insufficient sleep can cause fatigue and a lack of energy. It can also affect your emotions, leading to irritability and feelings of depression. Your mental performance also suffers, with difficulties in concentrating, problem-solving, and logical thinking. Prolonged sleep issues can seriously undermine your health, potentially leading to chronic and severe illnesses such as obesity, diabetes, and heart disease, according to research.
Why CBD Edibles for Sleep?
There are various ways to mitigate sleep problems. Many Dutch people turn to sleep medications (1.3 million people use them on a doctor’s prescription). However, sleep medications are not a good solution; they can be addictive and become less effective over time. Fortunately, there are natural remedies, like CBD edibles, that can help with sleep issues.
What makes CBD suitable for better sleep? CBD is a cannabinoid derived from the hemp plant. This compound has various properties that can promote normal sleep. CBD can influence the endocannabinoid system (ECS), which maintains the body’s balance. It can affect the sleep-wake cycle, relaxation, anxiety, and stress.
Supporting a Natural Sleep Pattern
Sleep is one of the processes regulated by the ECS. Unfortunately, the natural balance can be disrupted, affecting sleep. This can be caused by illnesses, such as Parkinson’s disease, which can be accompanied by sleep problems. A 2021 study investigated whether CBD could positively affect the sleep of Parkinson’s patients. It was found to be helpful in cases of sleepwalking.
CBD edibles can also be used for other sleep problems. If you suffer from nightmares, PTSD, or restless legs, CBD edibles might be a good option for better sleep. More research is needed to determine the full range of sleep problems CBD can help with, but the results so far are promising.
CBD Edibles and Melatonin for Better Sleep
Sleep is a complex process, involving various substances produced by the body to maintain the sleep-wake cycle. One of these substances is melatonin, which makes you feel sleepy at the end of the day. Taking CBD before bed can promote melatonin production, helping you feel pleasantly tired and fall asleep more easily.
More Relaxation Before Sleep
In many cases, sleep problems are caused by anxiety and stress. If you’re worrying, feeling tense, or stressed, it’s hard to relax and sleep can be elusive. If you’re struggling to fall asleep due to these issues, CBD edibles can help. The relaxing properties of CBD can help both your mind and body relax more quickly, leading to deep and prolonged sleep, allowing you to wake up refreshed.
CBD and the GABA Receptors
GABA receptors also play a role in sleep. These receptors help you shut out external stimuli. CBD stimulates the activity of the GABA receptors, making your brain less sensitive to stimuli. This helps you relax better, positively affecting your sleep.
Better Sleep with CBD Edibles
There are various natural remedies for sleep problems. Why use CBD edibles for sleep? The beauty of CBD is its versatility. It addresses sleep problems from multiple angles. It promotes the production of substances necessary for falling and staying asleep. Additionally, it provides physical and emotional calm and can rebalance your sleep pattern. Whatever the causes of your sleep problems, CBD can often restore peace.
CBD is available in various forms. You can use CBD oil, but CBD edibles are particularly effective for sleep issues. Many people dislike the taste of CBD oil, and it’s not pleasant to take something you don’t like just before bed. However, a tasty CBD edible is always appealing.
Moreover, you can combine CBD with foods that also promote relaxation, like CBD chocolate (which also positively affects your mood) or oatmeal. Make it easy for yourself and purchase one of our CBD edibles to tackle your sleep problems naturally.
