What is the Best Time to Take CBD for Optimal Sleep?
18 April 2024If you can find the best time to take CBD, it might be the way for you to enjoy ideal sleep. More and more people are using CBD to sleep better. It has relaxing properties and brings calmness in the face of anxiety and stress. In this blog, we explain the effects of this natural remedy on sleep and the best time to take it.
How Can CBD Help You Sleep Better?
Many people suffer from sleep problems. Often, stress, restlessness, and anxiety are the culprits. Usually, it’s hard to fall asleep, you may lie awake for a long time, or you wake up randomly in the middle of the night. A broken night leads to fatigue, concentration problems, and irritability during the day. Sleep problems can really affect the quality of life.
Increasingly, people are using CBD oil for undisturbed sleep. It can bring many benefits. CBD is a cannabinoid derived from the hemp plant. This plant produces a large number of different cannabinoids, and the advantage is that these substances can interact with our body. CBD interacts with our endocannabinoid system (ECS).
This complex system’s task is to keep the body in balance. It adjusts various processes, such as blood pressure, the sleep-wake cycle, and the immune system. Here, it uses endocannabinoids to convey messages to cells. But plant-based cannabinoids, like CBD, can also take on this role. Hence, CBD can influence a process such as sleep and contribute to the ideal night’s rest.
The Benefits of CBD for Good Sleep
Do you suffer from sleep problems, often wake up at night, or lie awake worrying before you can fall asleep? Have you tried everything to sleep better? Then consider whether CBD oil can bring the peace you’re looking for. CBD can alleviate sleep problems in various ways. It’s also important to find the best time to take CBD so you can enjoy a good night’s sleep. But more on that later.
Restoring the Sleep Cycle
With sleep problems, the sleep cycle becomes unbalanced. When you fall asleep, you go through various sleep cycles, such as REM sleep and deep sleep. These alternate. It’s important to stay long enough in each phase so that you physically and mentally rest well. CBD oil can influence the sleep phases. For example, it can extend the duration of deep sleep, allowing your body to better recover from the day’s stresses. CBD also seems to affect REM sleep.
Better Sleep Due to Less Anxiety and Stress
Many people suffer from stress and anxiety. Just when you lie down in bed and need to relax, you really feel how stressed you are. That tension isn’t easy to let go of, and as a result, it’s hard to fall asleep. Higher stress levels can also cause you to wake up several times at night.
CBD oil can help you feel more relaxed. It works in a calming way, and you can notice this both physically and mentally. If you can find the best time to take CBD for you, you’ll be able to fall asleep faster, so you can enjoy a wonderful night’s rest.
Pain Relief
Pain can also cause poor sleep. CBD is a natural pain reliever that also has anti-inflammatory properties. Whether it’s chronic pain, like rheumatism, or acute pain from an injury, CBD can help alleviate this pain.
Recent studies show that CBD can have a positive impact on sleep. It can extend sleep duration and also help reduce complaints from sleep problems. It seems to be especially effective for people who sleep poorly due to anxiety and stress.
The Best Time to Take CBD for Ideal Sleep
But what is the best time to take CBD to enjoy good sleep? With CBD, there are no fixed guidelines for when you should take it or how much. Each person reacts differently and can find out what works best for themselves. Additionally, the type of CBD product you use matters.
CBD oil and CBD tablets take effect relatively quickly. This is because you take the oil or tablets sublingually, where the active substances are quickly absorbed through the mucous membrane of the mouth. With CBD edibles, it’s a bit different. The CBD is processed in food or drink, so the active substances must be absorbed through the digestive tract. Therefore, it can take half an hour to an hour before you notice the effects. If you want to take CBD at the best time for a good night’s sleep, it’s important to keep this in mind.
Furthermore, your metabolism, age, and lifestyle also play a role in determining the best time and dosage to use. Generally, for sleep problems, it’s best to take your dose of CBD in the evening before going to bed. If you’re using oil or tablets, take them about fifteen to thirty minutes before you go to bed. If you’re taking an edible, the best time is about an hour before you go to sleep. Check out our webshop for a CBD product that fits your lifestyle and preferences.
