CBD Oil At Work
1 December 2021Even though work should be a means to an end, the demands of work tend to dictate our lives. Stress, anxiety, and even pain are common threats to health and wellbeing at the workplace. Of course, finding a job that suits you is a great start to prevent his, but even your dream job will have some room for improvement. This blog provides some hands-on advice, as well as showing how CBD Oil can help make work healthier, more productive, and more enjoyable.
Tips To Make Work Healthier With And Without CBD Oil
Any job and any workplace has room for improvement when it comes to health. No matter how careful you are or how much fun you have, there’s always something to gain. Sometimes, it’s a simple matter of working on your posture; but stress or lack of sleep can seriously impair your productivity and job satisfaction, too. Each of these cases is a chance to improve the way you work, either with CBD Oil or by some other means.
Get Up Out Of That Chair!
Spending too much time sitting in a chair is bad for your health. Office work often involves spending most of an eight-hour working day seated behind a desk. This increases risks of cardiovascular disease and other serious health problems. Research has demonstrated that chances of high blood pressure and cholesterol levels increase under such conditions. Sedentary work can also contribute to obesity and diabetes. In all of these cases, CBD Oil can be a source of relief; including at work.
Tip: Make sure to get up once every hour to improve circulation and to get your muscles going. A quick stroll down the hall is enough – or go get yourself a nice cup of CBD Coffee instead!
Mind Your Posture!
If you do have to spend a lot of hours sitting at your desk, paying attention to correct posture is important. Make sure to sit up straight, and keep the surface of your seat at an appropriate height. You should be able to effortlessly rest your lower arms on the desk in front of you. Incorrect posture can be very taxing on multiple muscle groups throughout your body just to stay balanced. This can lead to back aches, headaches, or repetitive strain injury (RSI).
RSI can result from muscle rigidity caused by incorrect desk posture, or by repeating simple movements all day long. This causes strain on the muscles that can lead to inflammation. In fact, even stress can cause RSI, as physical tension can negatively affect the immune system. Here too, the anti-inflammatory potential of CBD Oil can help make work less painful and uncomfortable.
Try To Minimise Your Commute!
Studies have shown that longer commutes can negatively affect our health. Longer commutes increase chances of high cholesterol as well as of depression.
Tip: Find a job near where you live. This will shorten your commute and enable cycling to work. If you like, you can take an occasional CBD Gummy as a reward for your pedalling!
Don’t Work Too Much!
It’s easy to feel as if working long hours is all the rage, or even the norm. Even so, research shows that working more than 55 hours per week increases risks of stroke. Furthermore, immune system capacity drops dramatically after three weeks working 60 hours or more.
Spending many hours at the office also limits your exposure to daylight. Artificial lighting affects our circadian rhythm and may even affect our quality of sleep. Fortunately, finding the right CBD Oil supplement can work to your advantage here, too.
Tip: CBD Oil can help you sleep better, which can help improve performance at work!
Find A Job That Fits You!
You could find yourself in a position were you don’t get much joy from your job. Your boss may be a real bully, or perhaps you and your colleagues don’t get along. No matter the cause, working in a negative environment can lead to anxiety, unhealthy habits, or even heart conditions. Having to drag yourself to the office on a daily basis implies high levels of adrenaline and other stress hormones. These are linked to what is known as a fight-or-flight response.
This response is what you feel when you suddenly find yourself in serious danger. Breathing intensifies, heart rate increases, and your whole body prepares for action. Although this is a useful response in actual dangerous situations, experiencing a constant stress response at work is a physical burden for your body. It can disrupt hormonal balance and trigger physiological changes that can increase the risk of chronic conditions.
Tip: Fight-or-flight responses may be useful when confronted by actual tigers, but you can’t literally run from your boss. What you can do, however, is trying to find a job that suits you, making you feel at ease and happy while you work.
How CBD Oil Can Help At Work
Jobs can be very demanding, and peak performance is hard to maintain on a daily basis. Many professionals employed across all sorts of sectors have experienced first-hand how CBD Oil can help improve how they work by natural means.
Taking CBD Supplements Preventively
Our body’s own endocannabinoid system, or ECS, plays a crucial part in making sure that all physiological process run in smooth synchronicity. These processes include our emotions, appetite, awareness of pain, and our cycles of sleeping and waking. Our ECS also retains the balance of our body’s immune system.
Research has shown that CBD Oil can have a positive effect on how the ECS and our natural defences work. CBD can have analgesic and soothing effects that may help improve quality of sleep. CBD also has immunomodulating properties that can help ensure our immune system stays balanced.
CBD Oil can be taken curatively to help the body recover, but it can also work preventively to make sure we don’t get sick, improve our energy levels, sleep, and ability to focus.
Tip: Kickstart your day with a delicious bowl of CBD Oatmeal!
CBD Oil For Pain
CBD is a cannabinoid derived from hemp plants that can interact with the endocannabinoid system. All the cells of our body are covered in receptors that can respond to certain molecules. Some of these receptors enable CBD Oil to affect how the cells of our body work.
CBD is one of these molecules that is capable of binding to cell receptors. This allows CBD to influence stimuli processed by the cells, such as pain signals. CBD can render cells less susceptible to pain signals, allowing CBD Oil to relieve pain and support you at work.
CBD Oil Against Work Related Stress
Short-term stress will not harm your body immediately. Experiencing long-term stress at work, however, is cause for concern. CBD Oil can be a natural way to reduce the impact of work related stress.
Stress can come with elevated blood pressure. Recent studies have demonstrated that CBD has vasodilatory properties. Widened blood vessels can lead to improved circulation.
Experiencing long-term stress can result in a vicious cycle: stress increases anxiety that degrades your job performance, which in turn causes more stress. Ultimately, work atmosphere, stress, and anxiety can cause performance anxiety or even depression.
Several studies indicate that CBD has soothing properties. Other research demonstrates that CBD has positive effects on serotonin receptors in the brain. Serotonin is also called the ‘happiness hormone’ by some, and plays an important part in treating depression.
Tip: You know what can also cause intense feelings of happiness? Our CBD Chocolate!
Stroke And Cardiovascular Disease
Studies into strokes demonstrate that CBD Oil can support or even speed up recovery after stroke occurs. CBD has neuroprotective properties that can improve circulation and counter inflammation. These properties can have a major impact on prevention fo damage to the brain by stroke.
The potential of CBD for cardiac disease has also been studied. These studies indicate that CBD Oil can have protective effects on the heart, and may even help protect against arrhythmia.
Final tip: Giving someone a CBD Gift is a great way of sharing a touch of good health and happiness!
Plenty Of Reasons For Trying CBD Oil At Work
As you can see, there is always room for improvement, no matter how much you love your job. There are many things you can try to make your job more rewarding, but Full Spectrum CBD Oil or one of our other supplements can help you work more productively and with more joy to boot. Rest assured that our CBD supplements will not make you ‘high’. You remain perfectly sober and sharp, making our CBD Oil, CBD Tablets, and other supplements perfect to use at work!
