The Benefits of Taking CBD in the Morning
14 March 2024When you start using CBD, it’s wise to consider the timing of your intake: should you take it in the morning or in the evening? It depends on your personal situation and what benefits you the most. Do you suffer from stress, anxiety, or chronic pain during the day? Then, taking your dose of CBD at the start of your day might be a good idea. In this blog, we’ll explore the benefits of starting your day with CBD.
Planning Your CBD Intake
Of course, you can take CBD whenever it suits you. However, if you’re using this natural remedy for a specific purpose, it’s a good idea to see if you can time your intake to get the most benefit from it.
CBD is known for its calming, anti-inflammatory, and analgesic properties. For instance, it can be used for chronic pain (such as arthritis, nerve pain, or migraines), anxiety, stress, restlessness, menstrual discomfort, and sleep issues. CBD is a versatile remedy that can offer support in many situations. But you’ll benefit the most from it if you carefully consider when your symptoms are at their worst and time your intake accordingly.
Benefits of Taking CBD in the Morning
When do your symptoms bother you the most? Do you often wake up feeling stressed or with stiff joints? Then, a morning dose of CBD might bring relief. Below, we discuss the benefits of taking CBD as soon as you get up.
CBD for Stress
It’s a familiar scenario for many: waking up and immediately feeling stressed. Thoughts about the upcoming workday, your studies, or your children can cause unrest and anxiety. If you experience this, taking CBD in the morning can help. CBD is a cannabinoid that can help lower cortisol levels. Cortisol is the stress hormone, so reducing its levels can help decrease feelings of stress.
Moreover, CBD also has a calming effect on your thoughts and emotions. It helps you relax, reduces worrying, and improves your mood. This way, you can go through your day more calmly and worry less about what’s to come.
CBD in the Morning for Better Concentration
Whether you have a workday ahead or need to go to school, you need excellent focus. However, there are many moments when your concentration might wane. CBD can help improve focus. It interacts with the serotonin system, affecting mood and memory. Additionally, its calming properties also help reduce stress, which can negatively impact concentration.
If you have concentration issues, taking your dose of CBD in the morning might be beneficial, allowing you to start your day with a clear mind.
CBD for Sleep
Though it might not seem intuitive, taking CBD in the morning can also improve your sleep at night. Taking CBD in the morning and experiencing less stress throughout the day, feeling better overall, and going to bed relaxed can positively affect your night’s rest. CBD influences the production of stress hormones and neurotransmitters like dopamine, which also contributes to relaxation and good sleep. Therefore, for a better night’s sleep, consider taking CBD in the morning.
For Pain and Inflammation
Do you suffer from painful and stiff joints in the morning? Or do you experience headaches or muscle pain during the day? The analgesic and anti-inflammatory properties of CBD can be very useful for acute and chronic pain. CBD works with the endocannabinoid system (ECS), which influences various processes in the body. CBD can help modulate these processes, thereby reducing inflammation and alleviating pain.
Taking your dose of CBD in the morning can quickly result in less stiffness and pain in the joints. CBD can also be used for migraines or menstrual pain. Its analgesic properties can last throughout the day. However, if you find yourself in pain again during the day, you can always take an additional dose of CBD.
Which CBD Should You Use?
There are various types of CBD available. Which one is the best option? In principle, all these CBD products, such as edibles and oil, work similarly, but the method of intake differs. This, in turn, affects how quickly you feel the effects of CBD. But each method has its own advantages.
In the morning, CBD oil can be very effective. Simply drop a few drops under your tongue, where the active ingredients are quickly absorbed into the bloodstream. You can then quickly notice the effects. This can be particularly beneficial if you’re experiencing pain.
CBD tablets are also easy to take. Let a tablet dissolve in your mouth, allowing CBD to be quickly absorbed through the mucous membranes. Here, too, you’ll quickly notice the effects.
CBD edibles are also suitable for morning intake. Opt for a delicious warm bowl of CBD oatmeal. It’s a hearty and healthy breakfast with a dose of CBD, setting you up for the entire morning. If you need coffee to start your day right, consider a cup of CBD coffee. This way, you’ll get your dose of CBD right at the start of your day.
Choose the supplement that suits you and enjoy all the benefits of CBD throughout your day.
