Boost Your Sport Performance with CBD
4 May 2023Do you already know CBD as a means to boost your sports performance? If you love sports, you’re probably already doing a lot to live healthily, such as sleeping enough each night, eating healthily, and perhaps you’re even using supplements. But did you know that CBD is also a supplement that can be of great benefit to athletes? In this blog, you’ll read more about it.
The power of CBD
Many athletes are consciously concerned about their health. They ensure they eat healthily (sometimes even with the right ratio of carbohydrates and proteins) and keep an eye on their physical condition, for example with a smartwatch. However, there’s even more you can do. CBD oil is a fantastic means to support your sports performance.
The great advantage is that CBD does so by working together with your body. Your body is equipped with the endocannabinoid system (ECS). This system regulates many important processes, such as your emotions, pain processing, the immune system, and your sleep-wake rhythm. If something becomes unbalanced, the ECS comes into action.
The ECS works through cannabinoids, which you produce yourself. However, under the influence of stress, illness, or other causes, it may be that your ECS cannot do its job as well. CBD is also a cannabinoid. It comes from the hemp plant, but because it strongly resembles your body’s own cannabinoids, your body recognizes it.
Thus, CBD can influence the ECS and adjust processes. This can also be useful for athletes, as it can help relieve muscle pain, inhibit inflammation, and help you deal with stress better. That’s why more and more athletes are trying CBD. Below you’ll read more about what CBD can mean for your performance.
The benefits of CBD for your sports performance
CBD has become increasingly popular in recent years. Many people use it for sleep problems or mood disorders. But you can also specifically use CBD to get more out of your training. The properties of this natural product are very suitable for this.
1. CBD for pain relief
One of the benefits of CBD is that it can help relieve pain. If you train hard, there’s always a chance you’ll get muscle pain afterward. Not only is that annoying, but it can also cause so much pain a few days later that you have to postpone your next workout.
CBD can help relieve the pain, but it also promotes the recovery of your muscles. In this way, CBD supports your sports performance and allows you to continue training as you wish.
In a study, 52 participants had to train three times a week for two weeks. In 97% of the participants, CBD helped to reduce stiffness in the muscles and joints. Research from 2020 also showed that CBD significantly reduced muscle pain and accelerated muscle recovery.
Of course, you can also choose regular pain relief and anti-inflammatory drugs, but the advantage of CBD is that it has hardly any side effects and can be used safely daily.
2. Anti-inflammatory properties
What happens with muscle pain and injuries you incur from sports is that inflammations arise. With muscle pain, this is naturally short-lived, usually it’s over after a few days. But with an injury, such as a sprained ankle or an overused shoulder, this can persist for longer.
CBD has anti-inflammatory properties. These help to reduce inflammations and speed up the recovery of muscles and tendons. With this natural remedy, you can support your body’s self-healing ability. This way, you can recover faster, and you’ll be ready for the next training session sooner.
3. CBD for stress and anxiety
To perform well in sports, it’s important to be relaxed. A certain amount of stress can actually help you get the most out of yourself, but too much stress often works against you. And that’s a shame because then you’ll perform less well than you can.
In that case, it’s a good idea to start using CBD. It is calming, both physically and mentally. If you take a dose of CBD before a game or training session, you might notice that your muscles relax more and that feelings of anxiety and stress also decrease. With CBD, you can focus better, feel better in your skin, and thus, CBD can support your sports performance.
4. Better Sleep
Good sleep is, of course, also essential to get the most out of your training. Your body needs good night’s rest to recover from the exertions of the previous day.
Without a good night’s sleep, performing well the next day is almost impossible. But no matter how hard you try, sometimes good sleep is very challenging. CBD can help with this.
With its calming and relaxing effect, it helps you unwind, makes you fall asleep easier, and sleep better. As a result, your body can recover well, muscle building is supported, and you are ready for a new workout the next day.
Using CBD for Your Sports Performance
Do you think CBD is also right for you? CBD oil is very popular among athletes. It’s easy to use: pop the bottle in your sports bag, and you can quickly take a few drops before your training. But CBD tablets are also ideal. Just let the tablet melt under your tongue, and you know you can give your all again. Check our webshop for the different available CBD products.
