Cannabidiol and Relaxation: The Connection with Cortisol
9 January 2025High levels of cortisol (also known as the stress hormone) can be harmful to health, but cannabidiol may influence the secretion of this hormone. In this blog, we highlight the negative effects of high cortisol levels and what CBD may do to help.
What Does Cortisol Do in the Body?
Everyone is familiar with the feeling of being under pressure: your heart beats faster, your brain works overtime, your chest feels tight, and you may even feel a little dizzy. This is the stress response, driven by cortisol. Whether you have to sing solo or take your driving test, the pressure to perform causes stress. To prepare for action, your body produces more cortisol.
Cortisol levels rise rapidly under stress. This hormone is produced in the adrenal glands and is involved in several vital bodily functions, including:
- Regulating digestion
- Memory function
- Blood sugar regulation
- Sleep patterns
- Inflammatory responses
- Blood pressure
When the adrenal glands produce cortisol, the pituitary gland and hypothalamus assist in its secretion. Cortisol then binds to cortisol receptors. If everything is balanced (a state known as homeostasis), the body produces just the right amount of cortisol it needs. However, stress levels can push cortisol production too high. Chronic stress can lead to health problems, some of which may become severe over time. Fortunately, cannabidiol, found in CBD tablets, may have a positive effect on high cortisol levels, which we will explore further.
High Cortisol Levels
There are various reasons why cortisol levels can become too high. Stress is a common factor—if the stress is temporary, cortisol levels will drop once the situation is resolved. However, chronic stress can negatively impact health. Physical conditions such as adrenal or pituitary gland tumors and certain medications can also cause high cortisol levels.
When high cortisol levels persist, they can lead to various health issues, including:
- Brain fog
- High blood pressure
- Weight gain
- Elevated blood sugar levels
- Cardiovascular diseases
- Disrupted sleep
- Mental health problems
As you can see, high cortisol levels can be detrimental to health. But could cannabidiol offer a solution?
The Link Between Cannabidiol and Cortisol
Cannabidiol is a natural compound found in supplements like CBD tablets and CBD oil. It is commonly used for issues such as sleep problems, anxiety, pain, and inflammation. But CBD may also play a role in cortisol regulation. CBD interacts with the body’s endocannabinoid system (ECS), which helps maintain natural balance and regulates hormone release, including cortisol.
CBD can stimulate the production of two endogenous cannabinoids, AEA and 2-AG, which help counteract stress and better regulate cortisol production. Additionally, cannabidiol positively affects the amygdala and a small region in the brain that is part of the limbic system, both of which are responsible for the stress response. By influencing these brain regions, CBD may help reduce anxiety.
Studies have also suggested that cannabidiol can lower cortisol levels. In one study, 11 participants were given 300 mg or 600 mg of CBD daily, resulting in a reduction in cortisol levels. Researchers believe that CBD may help mitigate the impact of stress and keep cortisol levels in check.
CBD interacts with multiple bodily systems to help regulate cortisol levels. It also binds to serotonin receptors, which influence mood and anxiety. By activating these receptors, CBD may help lower cortisol and reduce stress.
How to Use Cannabidiol for High Cortisol Levels?
CBD can help manage stress and anxiety more effectively. You can take this supplement at times when you expect to feel stressed, using it as needed. While this can be effective, cannabidiol may work best when taken regularly, especially for those experiencing chronic stress.
Taking CBD daily allows a CBD level to build up in the bloodstream, making the body more responsive to its effects. This helps maintain balance regardless of circumstances. High cortisol levels and prolonged stress can take a toll on the body, leading to various health issues. Regular CBD use may help alleviate problems such as sleep disturbances, weakened immunity, high blood pressure, and anxiety.
CBD is available in different forms. CBD tablets are an easy and convenient option. These dissolve under the tongue and act quickly. CBD oil is another effective choice, as it is also taken sublingually and begins to work within 10 to 20 minutes. Additionally, you can try CBD edibles for a more enjoyable experience. Choose from a variety of delicious options such as CBD gummies, CBD coffee, or CBD chocolate—taking your daily dose of CBD has never been so enjoyable!
