CBD And Emotions: Improve Control Of Your Feelings
5 January 2021Our emotions are what makes us human. Strong moods and intense feelings can be wonderful, but they can also be a burden. Emotions have the power to overwhelm us at times, and when that happens, CBD can be very useful to have around. Fear, for example, is an emotion that can get in our way, raising tensions until your performance starts to suffer. Periods of mourning and deep grief can make it difficult to cope with everyday life. Emotions are useful: they tell us what goes on inside. We don’t want to shut out those useful signals, but when they start to block us, it would be great to have some control over their intensity. That is precisely where CBD Oil and other supplements could help us. Find out all about CBD and emotions below.
Emotions: Our Inner Messengers
We all feel emotions: from fear to anger, joy, or grief. You can feel them flow through you every day. Some of them are positive, but other emotions are negative. They can be strong sensations, triggered in response to what happens around us. Emotions also help guide our behaviour. We base our actions on how things make us feel: this feels right, so this is what I’ll do.
You can describe emotions as waves of energy washing through your body. Yet despite the vague ring of words like ‘waves’ and ‘energy’, emotions can certainly be felt physically; and they can be measured as well. Inside the body, emotions can translate into adrenaline released into the bloodstream, increased heart rate, changes in blood pressure, and production of various neurotransmitters. This means that your emotions have important signal functions. You can view your emotions as a speed gauge: your feelings let you know how you’re doing inside.
Emotions are a reflection of our lives, and like it or not, life is not always fun and games. Something unpleasant may cross your path at any time: a divorce, losing your job, a conflict at work, or disease. No matter what happens though, you will respond to events emotionally. Grief, anger, and fear are perfectly normal reactions to challenging situations. However, sometimes these emotions grow so intense that they threaten to overwhelm us completely.
How CBD Affects Your Emotions
CBD can help soften the sharpest edges of intense emotions. Emotions are a natural part of life, but if you are burdened by particularly strong emotions, it’s great to have a natural supplement that can help you stay on track. If you are struggling with fear, CBD may help your body relax. If you worry and fret, CBD may help you focus on other matters. The same applies to a whole range of emotions. CBD can bring a sense of calm, allowing you to see past what is troubling you. That may be just what you need to get up and take a refreshing walk, or to focus on the job at hand.
CBD works together with your endocannabinoid system (ECS). This system is spread all throughout your body to help regulate a whole host of physiological processes. Whether it’s rhythms of sleeping and waking, memory, concentration, your immune system or your digestion: your endocannabinoid system can influence how it works. CBD helps your ECS restore the balance of the entire system. That’s why it can affect your emotions; especially those emotions that negatively impact your sense of balance.
Staying In Touch With Your Emotions
Even though emotions can be very burdensome, they do serve a purpose. They let you know how you are doing, and they tell you how you feel about the things that happen to you. In our present society, we seem to think that everybody just ought to feel happy and satisfied all the time. As a result, we have come to regard negative emotions as a bad thing. We ought not to be sad, angry, or afraid. It seems as if there’s no more room to feel that way. If we could, we would probably lock them safely away in the back of our minds. In fact, that is exactly what many people do these days. They tend to suppress negative emotions. And when those emotions inevitably float back to the surface, we usually just want to be rid of them as soon as we can.
Well, make no mistake: that is NOT what CBD does to your emotions. CBD is no miracle cure that can make your emotions go away simply by suppressing them. And that is a good thing, because simply trying to make emotions go away is not the way to handle them.
Facing Your Feelings
As explained, emotions serve a clear purpose, and as such, they aren’t going to just disappear when you want them to. There is something they want to tell you, and they will keep trying to get your attention until you start to listen. That’s why everyone should acknowledge and actually feel their emotions. Once you do that, you allow them to flow, preventing your emotions from getting stuck inside and becoming a burden. Once an emotion has been heard, it will dissipate eventually, no matter how intense. CBD can help you get to that point, allowing you to face your emotions without being overwhelmed by their impact. It can help you manage your emotions. That way, CBD can support you in feeling your emotions without being blown away by them if you do.
How CBD Can Help With Emotions
CBD is available as CBD Tablets, as oil, or as tasty CBD Gummies, for instance. Because every person is different, the effects of CBD can vary slightly from one individual to the next. Some people notice an effect right away, while it may take longer for others. Are you dealing with intense emotions such as fear and anxiety on a regular basis? If so, taking a daily dose of CBD for basic support could be a good idea. However, CBD can also help tackle especially emotional situations, such as a job interview that makes you feel nervous, for example. In such cases, a single dose of CBD can prove very helpful.
We all have our own emotions, and how you experience your own feelings is one hundred percent unique. However, if your emotions threaten to get the upper hand every now and then, it can really be worthwhile to see if CBD can help you deal with them successfully. Take the time to figure out what suits you best, and choose a natural way to support your body and your mind in emotional times.
