CBD Edibles: The Perfect Choice for Intensive and Long-Lasting Activities
11 January 2024Spring and summer are approaching, the time of year for intensive and long-lasting activities; to sustain these effectively, you can use CBD edibles. It’s wonderful to spend whole days out and about, but it demands a lot from your body. CBD edibles are the ideal way to give your body the support it needs.
Why CBD Edibles for Intensive Activities?
Imagine, you are training for a marathon or a Four-Day Walk. Often, people opt for a protein shake or an energy drink to replenish their energy. But CBD edibles are a completely different option: a natural supplement that can help deliver better performance.
There are various ways in which CBD can assist your training. CBD (cannabidiol) is a cannabinoid, derived from the hemp plant. Although it comes from the same plant that also produces THC (which has psychoactive properties), CBD does not have such an effect. However, CBD does have other effects that can be meaningful for people who like to be active.
Research shows that taking CBD before, during, or after your training can help improve your performance and achieve your fitness goals. It doesn’t matter whether you’re an experienced athlete or just occasionally enjoy a long walk. CBD brings benefits for every form of exercise, so it can be used whether you are doing Ironman training, participating in the Four-Day Walk, or just want to spend a day out in nature.
More Energy with CBD Edibles
When you’re active, you naturally need a lot of energy. Your cells burn sugars and your muscles need proteins. How can CBD help with this? It can boost your energy levels because it plays a role in regulating certain hormones. Your body can then use energy more efficiently and has more energy to spend. This involves hormones such as estrogen, cortisol, and growth hormone.
Furthermore, CBD can also promote blood circulation, giving cells access to more oxygen. Improved circulation also leads to faster removal of waste products. This means you are less likely to experience acid build-up, which will also have a positive impact on your performance.
Feeling Good with CBD
Another way CBD can support you is by influencing your mood. Many athletes experience anxiety and stress before and during an event. The more tension you feel, the more distracted you become and lose energy due to being so stressed. CBD works to relax and reduce anxiety. By taking CBD, you can remain calm even under great pressure and feel better. With CBD, it’s easier to stay in the present moment and focus on what you need to do.
Faster Recovery from Long-Term Activities with CBD Edibles
Heavy and prolonged strain on your muscles usually comes with consequences. After a long day of activities, you can suffer from muscle soreness, swelling, and other pains. To prevent muscle pain, you can take CBD before your workout or competition, but certainly also afterwards. CBD edibles can aid in muscle recovery, reduce inflammation, and relieve pain after long and intense activities, so you experience less discomfort.
Better Sleep
Are you going all out and giving everything during a workout or competition? Then you definitely need a good night’s sleep, both before and after the activities. But sleeping can be difficult under such circumstances. This can be due to nerves, but also due to sleep problems. CBD’s calming properties are beneficial when you need undisturbed rest. It helps calm your thoughts and promotes deep and relaxed sleep. This way, you have all the energy you need the next day, and after your sports activities, your body can recover faster.
Using CBD Edibles for Sports
Are you now also considering using CBD edibles? That’s a good idea, but it’s important to understand that this is a natural product. It doesn’t work the same as regular medication, and the effects can vary per person and situation. Therefore, it’s useful to try CBD yourself and see what works best for you.
You’ve probably already tried other supplements during your training. You can do the same with CBD edibles. Experiment, for example, with when you take an edible (before or after training or competition) and which CBD dosage has the most effect.
What makes CBD edibles so perfect for long-lasting activities is that you can mix CBD (which you can also use as CBD oil) with energy-rich ingredients. Think about oatmeal, a fruit smoothie, or chocolate. Or mix it into your protein shake. This way, you not only benefit from the advantages of CBD but also from healthy and energy-boosting snacks. Plus, no one will think it’s odd if you enjoy such a tasty snack, and you can easily take it with you wherever you go.
And if you don’t have the time or inclination to make your own CBD edibles, take a look in our shop. Here you’ll find various tasty edibles with CBD, like CBD Oatmeal, CBD Candy Tablets, and CBD Chocolate. Ready to eat and they give you the boost you need to perform well!
