CBD Oil to get fit
9 February 2022Getting a good physical workout feels great. After a hard day’s work – usually behind a desk – there’s nothing better than to get moving, working the stiffness out of those muscles, and pumping some fresh blood through those veins. Still, exercise can also result in injuries, excessive strain, or uncomfortable muscle aches. Getting and staying in shape can cause stress to the body. CBD Oil can boost your recovery, ease the pain, and help you get fit with natural support.
How does CBD Oil work in the body?
Working out is demanding for your muscles, tendons, and vital organs like your heart and lungs. The exertion improves your strength, flexibility, and endurance: you’re getting in shape. Nonetheless, your body incurs minor injuries after every single workout. This is not a problem as such: it actually helps your body adapt and grow stronger. Still, these minor injuries can result in painfully sore muscles after you visit the gym or go running.
Of course, we can also get a bit overzealous while working out. Maybe we’ve skipped that warm-up, or perhaps that one new exercise was a bit much after all. Taking a wrong step, bumping into someone (or something), or tripping and falling are common sports risks, too. All of these factors can cause sore muscles, sprained joints, or more serious injuries.
In spite of it all, though, getting exercise is good for us. That’s why it may be wise to use CBD (cannabidiol) to support your body before, during, and after your workouts. CBD is a cannabinoid derived from hemp plants. It is highly similar to the endocannabinoids produced by your own body’s endocannabinoid system (ECS). These cannabinoids connect to cell receptors, enabling them to promote or inhibit production and release of neurotransmitter messenger compounds.
The ECS is charged with maintaining the body’s internal balance called homeostasis. Taking CBD supplements can support the endocannabinoid system in doing its job. CBD has anti-inflammatory, analgesic, and calming properties that can be very useful for an active lifestyle. These properties allow CBD Oil to help us support our exercise routines as we work to get and stay fit.
Getting fit with CBD Oil?
No matter whether you’re into running, swimming, boxing, soccer, or HIIT workouts, CBD can help you make the most of your exercise efforts. It can help your recover faster, get in better shape, and enjoy your workouts more. That is how the plant-based support of CBD Oil can help you get fit in a natural way.
Sore muscles? CBD can help
Aching muscles are perfectly normal in the first few days after a workout. Sore muscles can make moving painful, and your joints may feel stiff. CBD has pain relief potential that can help ease aching muscles. Even though research on this subject is still in full swing, initial conclusions of other studies into CBD Oil for pain (such as arthrosis) indicate that it could help fight the pain involved in getting fit.
Reducing inflammation
Any injury, including sports injuries and excessive muscle strain, can trigger inflammation responses in the body. After repeated exercise, these responses help your body adapt to the strain and gradually grow stronger. However, whenever sore muscles and other discomforts become too intense, they keep you from returning to the gym for another round, which impairs your progress. CBD has anti-inflammatory properties that can reduce production of cytokine cells that trigger inflammation. That means using CBD Oil after workouts can help minimise your chances of sore muscles, making the act of getting fit feel even better than it already did.
Sleep better with CBD
The calming, soothing potential of CBD Oil opens another possible avenue of helping you stay fit. This can improve your quality and quantity of sleep, which is still one of the main conditions for good natural recovery. If we don’t get seven or eight hours of sleep, we may notice that our response times and focus degrade. That means anyone looking to perform well in the gym or on the field needs to make sure they get enough sleep every night. Studies demonstrate that people who use cannabidiol supplements sleep longer and deeper. On top of that, sleeping well affects cortisol stress hormone levels. Lack of sleep keeps these levels up, which makes it harder to fall asleep, and so the cycle turns into a downward spiral. CBD Oil can help lower cortisol levels, revealing yet another way in which it can help you get fit and stay in shape.
Better focus, more energy
Another big advantage of getting fit with CBD Oil is its capacity to boost your energy and your focus. No matter whether you’re a goalie defending that goal for ninety minutes, or a kickboxer looking for five rounds of laser-like concentration: a bit of added alertness and some extra power always come in handy.
Staying relaxed during exercise and matches
CBD can help us stay calm and relaxed, which can come in handy during demanding training sessions and matches. It works on bot the physical and the mental level. Having a relaxed muscle tone helps keep you flexible, which can improve performance and prevent injury. Still, staying calm can be even more of a benefit in a psychological sense, especially when it comes to matches. CBD Oil can help you sleep at night, so you can wake up rested and fit as a fiddle. Then, when the moment arrives to give it your best, you’ll notice how stress and anxiety don’t get in the way. Losing any excess tension can help you reach peak performance, while CBD helps you score those points and cross that finish line.
Is CBD Oil a useful means to get and stay fit?
Whether you’re a full on sports fanatic, a professional athlete, or simply trying to enjoy a bit of exercise, CBD Oil can help anyone get in shape and stay fit. We all get sore muscles, and anyone can get stressed out before a match. Feel free to use Full Spectrum CBD Oil or CBD Tablets before, during, or after training and matches, and experience that staying fit can come naturally.
CBD: not doping, but fully natural sport support!
Are you a dedicated competitive athlete or a professional worrying about doping tests? Relax! Doping authority WADA has officially taken CBD off the doping list. The World Health Organization WHO considers CBD safe for everyday use, including use by athletes. On top of that, our CBD supplements cannot make you ‘high’, so you can rest assured you’ll stay sharp and focussed. Our products never contain noticeable concentrations of THC (tetrahydrocannabinol). We have all our products tested by independent laboratories, so you can rely on never noticing psychoactive effects.
Do you want to be absolutely sure that your CBD supplement contains not even the slightest trace of THC? Then choose our CBD isolate products instead of our Full Spectrum CBD Oil. That’s your best way of being 100% sure you’re only using pure CBD to rule out any possibility of positive doping test results. Our CBD nutrition range offers plenty of choice in CBD isolate support. CBD Oatmeal for breakfast, for instance, or in a delicious sports shake, is an easy and tasty way of getting your daily CBD dose. No matter what, you’ll always find plenty of options in our SupMedi online store!
