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What CBD Can Do For Your Sleep And How It Affects Concentration

24 August 2023

CBD impacts both sleep and concentration, so if you’re struggling with these issues, it might be worth trying this natural remedy. A good night’s sleep is essential for focus, but many people suffer from sleep problems. In this blog, we’ll explore the link between sleep and focus and the potential role of CBD oil in this context.

Sleep and Sleep Cycles

Do you value your sleep? A good night’s rest is a prerequisite for being active during the day. Sleeping less than 6 hours already has a significant impact on your ability to concentrate.

 

The Phases of Sleep

Sleep is still quite mysterious; we don’t know exactly what happens in your body. However, when you sleep, you go through five sleep cycles. A single cycle lasts 90 minutes and consists of four different phases.

• Falling Asleep Phase: You fall asleep and are still aware of your surroundings. You can also wake up easily.
• Light Sleep Phase: You sleep deeper, and waking up becomes more difficult. This phase occurs most frequently during the night.
• Deep Sleep Phase: Once you’re in this phase, you won’t wake up easily. Breathing and heart rate slow down, and your body is busy repairing tissues.
• REM Sleep or Dream Sleep: Your body is relaxed so that you can’t move while dreaming. Your eyes do move back and forth, hence the name REM (rapid eye movement).

Sleep is crucial, but sometimes problems can arise with sleep. You may suffer from sleep problems or a sleep disorder. Some people have difficulty falling asleep or wake up too early. You may also wake up several times during the night.

CBD can have a positive impact on sleep. It has analgesic and calming effects. Sleep problems often stem from stress, anxiety, and restlessness. Additionally, CBD (cannabidiol) can influence the sleep-wake cycle and the release of hormones and neurotransmitters essential for good sleep through its interaction with the endocannabinoid system (ECS). In this way, it can help regulate sleep patterns.

 

The Connection Between Concentration, CBD, and Sleep

There is a clear link between your ability to focus well and sleep. Research also shows that a lack of sleep negatively impacts your productivity, concentration, and emotions.

There are various reasons why sleep problems can lead to reduced concentration. First, drowsiness slows down your thought processes. You become less alert, and your concentration decreases. Often, you can’t focus on something for long and get confused more quickly. As a result, you can’t perform tasks that require logical and complex thinking well.

Additionally, a lack of sleep negatively affects memory. During sleep, new connections between nerves are strengthened. Our brains are busy integrating things we have learned so that we can remember them for a longer time. If you sleep too little, this process gets disrupted.

When you sleep poorly, you also find it harder to learn. This is partly because you can’t concentrate well, making it more difficult to absorb information. But it also negatively affects your memory, which is, of course, essential for learning.

So there is a clear link between focus and a good night’s sleep. If you have problems with sleep and concentration, CBD may help.

 

Research on Cannabidiol and Sleep

Many factors are essential for a good night’s sleep. But many sleep problems originate from anxiety and stress. Research shows that taking CBD can be very useful in this regard. It can be used for anxiety disorders (which often coincide with poor sleep). In patients who took CBD for their anxiety symptoms, 80% reported less anxiety. In 65% of cases, it also improved sleep.

If you suffer from parasomnia, you may make noises or move during the REM phase (also sleepwalking). This often occurs in Parkinson’s disease. In a small study with four Parkinson’s patients, CBD helped alleviate parasomnia symptoms. On average, patients experienced symptoms 2 to 7 times per week; after taking CBD, it reduced to 0 to 1 time.

Disruption of the day-night rhythm is a severe sleep disorder, where the internal clock gets disrupted. When you fall asleep and wake up no longer aligns with the natural rhythm. CBD oil can influence receptors and thereby initiate processes that bring the sleep rhythm back into balance, according to research.

 

What to Consider When Buying CBD for Sleep

Do you want to purchase CBD for better sleep and optimal concentration? There are several things to consider. First, the quality of the product is crucial. Only buy CBD that is regularly checked for quality and is pure and reliable. Then you know for sure that the CBD will work well.

You can also choose from different types of CBD products. Of course, you can go for CBD Oil, which is easy to take and works quickly. But there are more options, such as CBD Tablets (with a delicious orange flavor and added vitamin C) or CBD food and drinks. Coffee with CBD is not a good idea before going to sleep, but a delicious bowl of oatmeal or a cup of hot chocolate with CBD will give you a wonderfully warm and calm feeling for a relaxed night’s sleep.