The Advantages Of CBD With Intermittent Fasting
29 March 2021Can using CBD Oil help with intermittent fasting? Intermittent fasting is generally regarded as a healthy way to control your diet. It is suited to match how the human body works, and it can also help if you are trying to lose weight. Intermittent fasting is a method that alternates between set periods in which you eat, and periods in which you do not. CBD is a cannabinoid that can affect our appetite and digestion. That could make it a useful source of support for anyone interested in giving intermittent fasting a try.
What Is Intermittent Fasting?
In intermittent fasting, you divide your days into periods in which you eat, and periods of fasting, i.e., not eating any food. Under normal circumstances, we eat three meals a day, along with the occasional snack between meals. Generally speaking, that means our stomachs are never completely empty, except perhaps at night while we sleep. In fact, however, intermittent fasting is surprisingly easy to do. Thousands of years ago, back when we were still roaming the wild in hunter-gatherer tribes, we often faced periods when no food was available. That obviously made intermittent fasting a necessity. It also means that the human body is still well-adjusted to going without food for short periods.
This explains why today, intermittent fasting is making a spectacular comeback. It may be difficult to keep up at first, but you’ll notice that over time, your body will adapt, responding to your new diet pattern with surprising ease.
Intermittent fasting can be approached in several ways:
16:8 fasting: you eat regularly during 8 hours of the day; the remaining 16 hours, you go without food.
All-day fasting: You don’t eat at all for one or several days per week. Most people choose to fast for two days, alternated by five days per week of eating regularly. If you want to try this method, make sure your two fasting days are spread evenly over the course of the week.
Every other day: Another option is fasting one day, eating normally the next, then fasting for another day, and so on.
Most people choose the 16:8 approach. This usually boils down to a pattern where you don’t eat in the morning, having your midday meal at 1pm, and then having dinner in the evening. After dinner, you return to fasting until lunchtime the next day.
What Are The Benefits Of Intermittent Fasting?
Many people are attracted to intermittent fasting because it is a natural eating pattern. They usually report feeling less heavy and healthier. It increases motivation to switch to other, healthier diet habits, and it reduces intake of go-between snacks. All in all, intermittent fasting can support efforts to lose weight.
Depending on your approach, the number of meals you eat decreases. Although reducing your caloric intake is not necessarily the goal of intermittent fasting, you can’t avoid skipping a few meals while you fast. After all, that is the whole point of this lifestyle change. You will find that the calories you missed by not having breakfast are not so easy to compensate for over lunch. On top of that, the act of fasting encourages your body to burn additional stored fat. Under normal circumstances, a 12-hour lack of caloric intake triggers your metabolism to start using up its stored fat reserves.
Are There Advantages To Using CBD With Intermittent Fasting?
Whether intermittent fasting suits your preferences is something you will have to find out for yourself. We are all different, and how your body responds to periods of fasting is something you need to experience in person. For some, going without food for extended periods causes stronger sense of hunger and a lack of energy. That is why going for a little support can be a good idea. CBD supplements can provide just the kind of support you need.
Your body is equipped with an endocannabinoid system (ECS), which governs a whole range of biological functions. It always strives to preserve the balance in your body known as homeostasis. The ECS reaches all throughout the body; extending to organs including the liver, the brain, the stomach, the muscles, and the immune system. In a sense, cannabinoids are the messenger molecules of the endocannabinoid system. CBD is one of those messenger cannabinoids, capable of influencing the body through the mechanism of the ECS.
So what can CBD (cannabidiol) do to promote intermittent fasting? The ECS regulates your sense of appetite and your digestive system. Research demonstrates that CBD has an inhibitory effect on appetite. CBD can help you go through your periods of fasting without pangs of hunger to distract you from your goal. That makes CBD interesting for losing weight, even if you want to get rid of a few pounds without intermittent fasting. Another special kind of diet approach where CBD can give welcome support is the keto diet. In addition, CBD has calming properties, and it can help you relax. That can help you avoid focussing on thoughts about food while fasting, which can be especially helpful when you’re getting used to intermittent fasting.
If you are interested in intermittent fasting, using CBD Oil to support your attempts can certainly be worth a try. You’ll find a range of different CBD supplements in our online store, including CBD Oil, tasty CBD Gummies, and CBD Tablets. Whichever product you choose, CBD may provide just that little nudge you need to keep up your new lifestyle and dietary habits.
