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The CBD Journal: Monitoring and Optimizing Your CBD Use

27 July 2023

Maintaining a journal can offer deeper insights into oneself, and by keeping a CBD journal, you can gain a better understanding of the effects of this natural compound. Since everyone reacts differently to CBD, it’s useful to record the dosage you take, how you feel, and its impact on your athletic performance. In this blog, you’ll discover the benefits and how to maintain such a journal.

 

Benefits of a CBD Journal

If you’re using CBD oil, you might wonder why keep a CBD journal? However, there are many benefits. Keeping a regular journal helps you gain insights into your reactions, emotional and mental well-being, and overall perspective on life.

When using CBD, it’s not always easy to pinpoint its precise effects. Life is full of events, and one can lose track of their symptoms and what influences them. Sometimes, you might not even recognize what alleviated your symptoms. That’s why it’s beneficial to maintain a CBD journal, noting how you feel before and after a CBD dose.

This way, you’ll have a detailed record of your progress. It can assist in finding the ideal CBD dosage and shed light on its effects on your symptoms and athletic performance. Eventually, you’ll better understand how, when, and how much CBD you should take.

Additionally, writing in a CBD journal ensures consistent consumption. Make an effort to maintain this journal for several weeks to get a reliable overview of the entire process.

 

How to Maintain a CBD Journal

Naturally, you’d want to know how to keep a CBD journal. It’s crucial to fill in the journal regularly, preferably daily. Establishing a routine ensures valuable progress tracking. You could, for example, write in it every night before sleep or jot down notes whenever you take a CBD dose.

While you can decide what to include, some useful points might be:

• Date and time you consumed a CBD product
• Form of administration, e.g., CBD oil, tablets, candy, or edibles
• CBD percentage
• Your feelings before taking a dose
• Your feelings afterward
• Physical, emotional, mental reactions
• Sleep quality

As an athlete, you can focus on the effects on your athletic performance, such as recovery times, muscle strength, stamina, and concentration. You might also want to record what you ate and drank for a comprehensive picture.

When you make daily notes, after a few weeks, you’ll gain substantial insights into the effects of your CBD dosages. It’s then vital to analyze the data you’ve accumulated.

 

Data Analysis of CBD use

After maintaining your CBD journal for several weeks, it’s time to review and analyze the data. Since you’ve consistently recorded specific points, it’s easy to evaluate the CBD effects on particular issues or concerns.

For instance, you can track how you felt post-training and if you experienced significant muscle pain. CBD can alleviate muscle pain and has anti-inflammatory properties. Consequently, you might recover faster post-training. Does your journal reflect that? If so, you can confirm CBD’s positive effects on these symptoms and your athletic performance.

You might have also recorded improved sleep quality with CBD or reduced stress before competitions. By analyzing your journal, you can determine if you’re progressing satisfactorily. If not, you might need to adjust your CBD routine.

 

Adjusting CBD Dosage

Your CBD journal can reveal a lot about the compound’s effects. If you’re entirely satisfied, you can continue the same regimen. However, if there are areas of concern, your journal can guide adjustments.

For example, if your sleep pattern isn’t ideal, you can consider taking an additional CBD dose in the evening. If you’ve already been consuming CBD before sleep, a slightly higher dosage might be beneficial. Always make a note in your CBD journal of the effects of such changes.

If you experience stress or anxiety before a competition or training session and still feel these effects even with CBD, revisit your journal for dosage and timing. Maybe a higher dose or taking CBD right before your activity might be more effective.

The beauty of this is the ability to experiment and see which regimen offers the best results. And with the CBD journal, you can easily review and determine what works best for you.

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