Why athletes choose CBD for muscle recovery
16 May 2023More and more, you hear about athletes using CBD for muscle recovery. Whether you’re a professional athlete or involved in sports recreationally, you can benefit greatly from the use of CBD. It has anti-inflammatory and pain-relieving properties, which can come in handy for muscle and joint pain, injuries, and inflammation. You can read more about it below.
How does CBD work for athletes?
Increasingly, people are choosing natural remedies to support their health. That’s why CBD Oil (cannabidiol) has become very popular in recent years. CBD is a cannabinoid, derived from the hemp plant.
THC is also a cannabinoid and has psychoactive properties, but CBD does not. So when you use CBD, you won’t get high. You can therefore safely use it daily and benefit from the many health benefits.
How does CBD affect your health? This is because your body is equipped with an endocannabinoid system (ECS). This network of receptors is located throughout the body and its task is to maintain homeostasis (natural balance).
It does this by adjusting crucial processes, such as the sleep-wake cycle, blood pressure, the immune system, and also the experience of pain stimuli. The ECS works together with cannabinoids that your body produces itself. However, because the cannabinoids from the hemp plant, such as CBD, are very similar to our own, the body also responds to them.
In this way, CBD can influence your health. This can also have many benefits for athletes. You can use it for pain (such as muscle pain), inflammation, and faster muscle recovery.
Supporting muscle recovery with CBD
CBD can have a positive impact on muscle recovery. This is due to the anti-inflammatory and analgesic properties of cannabidiol. When you do a tough workout, it can cause small tears in the muscles and inflammation.
That’s a normal occurrence and helps you build stronger muscles. But it does cause pain. You may have muscle pain immediately after training or even for several days afterwards. This can sometimes prevent you from training when you want to.
Using CBD can help reduce pain and inflammation, allowing you to recover faster. The influence of CBD on the ECS stimulates blood flow and thus the supply of more oxygen. In this way, it helps your tissues recover faster.
In addition, it helps you relax and unwind, which improves your sleep. Especially during sleep, your body is busy repairing damage to muscles and nerves. So a good night’s sleep is essential for muscle recovery. Using CBD can make you feel better quicker, so you can get back to training full force.
CBD and pain relief
Pain during or after your workout is of course annoying. Studies show that CBD can be an effective painkiller. It doesn’t matter whether it’s muscle pain, joint pain or pain from inflammation. Many athletes use CBD for its pain-relieving effects.
CBD acts on the pain receptors in the body. The ECS’s function is to regulate sensitivity to pain stimuli. When you take CBD, the cannabinoid sends a message to nerve cells to become less sensitive to pain stimuli. In this way, you will feel less or even no pain from an injury, muscle pain, or other pain.
This allows athletes to use CBD for pain relief and muscle recovery, and the remedy can help you get back to your training quickly.
CBD and anti-inflammation
Inflammations are painful, but generally have a purpose. For athletes, inflammations, especially if they last too long, are a thorn in the side. They occur with muscle pain and injuries, and also with certain chronic diseases such as rheumatism.
When you start using CBD, it can help resolve inflammations faster. CBD reduces the production of cytokines. These are messenger substances that promote inflammation. Cannabidiol helps to suppress your immune system, which means you suffer less from muscle pain after a workout.
It is recommended to continue using CBD regularly if you enjoy sports. It can then offer continuous relief from inflammation.
CBD or painkillers?
There are various ways to recover after a tough workout. Those who suffer from pain can opt for regular pain relief and anti-inflammatories, such as ibuprofen. However, regular use of these drugs can cause side effects. It is therefore good to know that CBD has few side effects (nausea and diarrhea sometimes occur). Also, CBD is not addictive. You can therefore safely use it every day.
Which CBD oil can you use for pain? There are various CBD products and which one suits you best depends on your situation and preferences. CBD Oil is easy to take and is quickly absorbed into the blood. CBD Tablets are also ideal for athletes. They have a refreshing taste and work quickly.
CBD Oatmeal is also a good option. A hearty bowl of oatmeal in the morning before a busy day gives you a good start to the day. Our healthy oatmeal is an edible, this is food in which CBD is processed. With a serving of oatmeal, you get 24 mg of CBD. And oatmeal also provides all the energy you need for your training or competition.
